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Books To Help You Do The Work With Leann

Books To Help You Do The Work With Leann

SHELF AWARE PODCASTBooks and Podcasts and Bookstores!  Today's episode is slightly different. Read the full transcript below to see all the books I talk about in order to help you do the work to be anti racist. LINKS FOR BOOKS TO COME SOON! FULL TRANSCRIPT OF EPISODE Leann 0:00 Leann here, this episode is not my normal author interview. It's a message from me to you, my favorite listener. To be abundantly clear Black Lives Matter and black mental health matters to me. As Americans, we're living through a time of grief at the loss of George Floyd, Breonna Taylor, Trayvon Martin, and so many...

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

SHELF AWARE PODCASTThe Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance Today's episode helps to soothe your exhausted emotions. I spoke with Dr. Laura Silberstein-Tirch, author of How To Be Nice To Yourself. Find out how you can build your own quiver of compassion with techniques and practices to help you ease your worries and fears. ORDER YOUR COPY OF HOW TO BE NICE TO YOURSELF ON AMAZON  AMAZON.COM: HOW TO BE NICE TO YOURSELF AUDIBLE: HOW TO BE NICE TO YOURSELF FULL TRANSCRIPT OF EPISODE Leann H 0:17 Welcome to shelf aware books podcast today. I...

Mastering Adulthood by Dr. Lara Fielding Interview

Mastering Adulthood by Dr. Lara Fielding Interview

SHELF AWARE PODCASTWHEN YOU NEED HELP ADULTING Ever feel like you're not adulting correctly and you need a more adulting adult? Then listen to my talk with Dr. Lara Fielding, author of Mastering Adulthood. Dr. Lara Fielding is a Clinical Psychologist specializing in the Mindfulness-Based Cognitive Behavioral Therapies. Her approach is research based, and aimed at optimizing clients’ stress resilience and effective coping. She also provides supervision and professional training for clinicians and graduate students in the application of Mindfulness-based treatments.ORDER YOUR COPY OF MASTERING...

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