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RESOURCES & LESSONS

Learned Hopefulness by Dan Tomasulo, PhD Interview

Learned Hopefulness by Dan Tomasulo, PhD Interview

SHELF AWARE PODCASTTIME TO FIND HOPE I had a fascinating conversation with Dan Tomasulo, PhD about his newest book Learned Hopefulness, The Power of Positivity to Overcome Depression which came out on June 1st. Honored by Sharecare as one of the top ten online...

Book Review Test

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Mastering Adulthood by Dr. Lara Fielding Interview

Mastering Adulthood by Dr. Lara Fielding Interview

Ever feel like you’re not adulting correctly and you need a more adulting adult? Then listen to my talk with Dr. Lara Fielding, author of Mastering Adulthood. Dr. Lara Fielding is a Clinical Psychologist specializing in the Mindfulness-Based Cognitive Behavioral Therapies. Her approach is research based, and aimed at optimizing clients’ stress resilience and effective coping.

Book Review Layout 1

Book Review Layout 1

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