RECENT PODCAST EPISODES
Have you ever wanted to hear what your favorite self-help book authors are like in real life? Do you wonder if they struggle and if they actually do what they write about? I interview Psychologists, Social Workers, Coaches and other Mental Health workers about how to put all of their knowledge to practical use to help you live a happier and more fulfilling life.
SHELF AWARE PODCASTBooks and Podcasts and Bookstores! Today's episode is slightly different. Read the full transcript below to see all the books I talk about in order to help you do the work to be anti racist. LINKS FOR BOOKS TO COME SOON! FULL TRANSCRIPT OF EPISODE Leann 0:00 Leann here, this episode is not my normal author interview. It's a message from me to you, my favorite listener. To be abundantly clear Black Lives Matter and black mental health matters to me. As Americans, we're living through a time of grief at the loss of George Floyd, Breonna Taylor, Trayvon Martin, and so many...
SHELF AWARE PODCASTThe Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance Today's episode helps to soothe your exhausted emotions. I spoke with Dr. Laura Silberstein-Tirch, author of How To Be Nice To Yourself. Find out how you can build your own quiver of compassion with techniques and practices to help you ease your worries and fears. ORDER YOUR COPY OF HOW TO BE NICE TO YOURSELF ON AMAZON AMAZON.COM: HOW TO BE NICE TO YOURSELF AUDIBLE: HOW TO BE NICE TO YOURSELF FULL TRANSCRIPT OF EPISODE Leann H 0:17 Welcome to shelf aware books podcast today. I...
SHELF AWARE PODCASTWHEN YOU NEED HELP ADULTING Ever feel like you're not adulting correctly and you need a more adulting adult? Then listen to my talk with Dr. Lara Fielding, author of Mastering Adulthood. Dr. Lara Fielding is a Clinical Psychologist specializing in the Mindfulness-Based Cognitive Behavioral Therapies. Her approach is research based, and aimed at optimizing clients’ stress resilience and effective coping. She also provides supervision and professional training for clinicians and graduate students in the application of Mindfulness-based treatments.ORDER YOUR COPY OF MASTERING...
MEET THE HOST
Your self-help books fail you not because they don’t have good advice: it’s actually figuring out how to implement it that keeps you buying and buying and buying… well, that and the book high you get when you find the *right* book for you!
Maybe you’re searching for a way to shift that anxiety, fix that relationship, or you just have a nagging feeling that life could be better. You’ve got a stack of unfinished self-help books and you still don’t know what to do next.
I’m Leann Harris. I’m a life-long book addict and mental wellness coach. I help take the fear out of your uncertainty and give you practical strategies so you can implement the wisdom in your personal development library.
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