The Happiness Trap by Russ Harris Interview

The Happiness Trap by Russ Harris Interview

SHELF AWARE PODCAST The Happiness Trap by Russ Harris Interview Learn what really keeps you up at nite I was so excited to interview Russ Harris, Psychologist, Coach, and author of many books on Acceptance and Commitment Therapy. We talked about what motivates him to...
Purpose by Miracle Olatunji Interview

Purpose by Miracle Olatunji Interview

SHELF AWARE PODCAST Purpose by Miracle Olatunji Interview Are you living out your purpose? I have the honor and pleasure of talking to Miracle Olatunji about her book Purpose: How To Live and Lead with Impact. With a mix of inspirational insights and actionable...
Learned Hopefulness by Dan Tomasulo, PhD Interview

Learned Hopefulness by Dan Tomasulo, PhD Interview

SHELF AWARE PODCAST Learned Hopefulness by Dan Tomasulo, PhD Interview TIME TO FIND HOPE I had a fascinating conversation with Dan Tomasulo, PhD about his newest book Learned Hopefulness, The Power of Positivity to Overcome Depression which came out on June 1st....
Books To Help You Do The Work With Leann

Books To Help You Do The Work With Leann

SHELF AWARE PODCAST Books To Help You Do The Work With Leann Books and Podcasts and Bookstores!  Today’s episode is slightly different. Read the full transcript below to see all the books I talk about in order to help you do the work to be anti racist.  LINKS...
How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

SHELF AWARE PODCAST How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance Today’s episode helps to soothe your exhausted emotions. I spoke with Dr. Laura...